Enjoyment of a hot cup of tea and health benefits bundled into one bag is weight loss tea. Weight loss tea is one of the most appreciated health products on the market today. It contains an anti-oxidant called EGCG that is supposed to increase the body metabolism by up to 4%, act as an appetite suppressant and delays deposits of fat from developing in your body.
In particular tea helps to prevent cancers and slow down the development of certain de-generative diseases such as Parkinson’s and Alzheimer’s disease. It is also helpful in case of weak memory and other ailments such as itching and swelling. Another very interesting quality of tea is that it is believed to make you heart rather arteries stronger and aids to keep a glow on your face and make you look younger. So that means consuming weight loss tea will not only make you slimmer, but will also clear your skin, boost energy and will give your face a healthy, radiant and clear glow.
Tea is a 100% organic product which has its roots lying in the thousands of years old Chinese medicinal practices. It is extracted by the process of isolating powerful anti-oxidants using water or steam followed by condensation and drying. The extract thus obtained is usually in the powder form and sometimes also used in fat burning and diet pills. One more functional attribute of tea is to keep your body hydrated which makes you crave less for beverages.
Weight loss tea, sometimes also referred as green tea is specifically aimed at acting as a diuretic and aids elimination of bodily waste products. Whereas green tea is like black tea and contains caffeine which may or may not promote weight loss depending on the strength of the tea. Since it’s super concentrated, it’s entirely possible to consume a hundred cups of tea a day using green tea extract. Some research indicates this would completely negate any positive effects and may even be harmful.
In fact there are several types of weight loss tea and green tea could be one of those. All teas come from the same plant (Camellia sinensis), and can be grouped into four main types: white tea, green tea, Oolong tea, and black tea. Tea type is determined by its oxidation method. The more oxidization a tea undergoes during processing, the darker it becomes. Heavily oxidized tea is very dark with more flavors and more caffeine. Green tea is not oxidized. This means it has less aroma and caffeine, but it retains much more of its powerful nutrients and antioxidants.
Green tea and weight loss:
One of the more exciting and well known benefits of green tea is its ability to aid in weight loss. Along with giving you an extra energy boost, green tea stimulates the metabolism while simultaneously blocking fat absorption. In 2006, a study published in the European Journal of Clinical Nutrition found that tea is a healthier choice than almost any beverage including water.
Pu-erh and Oolong teas for weight loss:
Oolong teas should be brewed around 90 to 100 C (194 to 212 F), and the brewing vessel should be warmed before pouring in the water. Yixing purple clay teapots are the traditional brewing-vessel for oolong tea. For best results use spring water, as the minerals in spring water tend to bring out more flavors in the tea. High quality oolong can be brewed multiple times from the same leaves, and unlike green tea it improves with reuse. It is common to brew the same leaves three to five times, the third steeping usually being the best.
Pu-erh tea is also called Pu’er tea. Pu-erh teas require boiling water for infusion. Some prefer to quickly rinse pu-erh for several seconds with boiling water to remove tea dust which accumulates from the aging process, then infuse it at the boiling point (100C or 212F), and allow it to steep from 30 seconds to five minutes.
Black tea for weight loss:
In the West, water for black tea is usually added near boiling point 99 C. Many of the active substances in black tea do not develop at temperatures lower than 90C. Lower temperatures are used for some more delicate teas. The temperature will have as large an effect on the final flavor as the type of tea used. The most common fault when making black tea is to use water at too low a temperature. Since boiling point drops with increasing altitude, it is difficult to brew black tea properly in mountainous areas. It is also recommended that the teapot be warmed before preparing tea, easily done by adding a small amount of boiling water to the pot, swirling briefly, before discarding. In the West, black teas are usually brewed for about 4 minutes and are usually not allowed to steep for less than 30 seconds or more than about five minutes. In many regions of the world, however, boiling water is used and the tea is often stewed. For example, in India black tea is often boiled for fifteen minutes or longer as a strong brew. The popular varieties of black (red) tea include Assam tea, Nepal tea, Darjeeling tea, Nilgiri tea, Turkish tea and Ceylon tea.
Herbal tea for weight loss:
The term herbal tea usually refers to infusions of fruit or herbs containing no actual tea, such as rosehip tea or chamomile tea. Alternative terms for this are tisane or herbal infusion, both bearing an implied contrast with tea.
Apart from this classification you can also distinguish the weight loss tea by their flavors or the content of polyphenols and EGCG in them. Polyphenols block formation of non-melanoma skin cancer.
Researchers have also proved the following benefits of consuming tea:
Researchers at the University of Illinois in Chicago found that polyphenols in Green tea inhibit the growth of bacteria that cause bad breath. These antibacterial properties also help the teeth and gums. In fact, a Japanese University found that regular consumption of tea strengthened participant’s teeth and helped to prevent tooth decay.
AVOID AGING OF SKIN
Along with fighting the signs of aging, green tea also helps with less obvious forms of aging as well. A Japanese University study found that drinking more than 2 cups of green tea per day slashed the odds of cognitive impairment in elderly patients by 64%.
WARD OFF ARTHRITIS
Study results reported in the Proceedings of the National Academy of Sciences shows that polyphenol antioxidants in green tea benefits suffers of arthritis by reducing the incidence and severity of the disease. EGCG protects cartilage destruction and reduces joint swelling and pain. This leads many scientists and health professionals to recommend green tea as a legitimate remedy for treating arthritis.
STRONG IMMUNE SYSTEM
Catechins, the antioxidant polyphenol compounds, have been shown to have a major impact in your immune system. Research conducted by the Brigham and Women’s Hospital in 2003 revealed that thiamine, found in green tea, boosted the activity of the gamma delta T cells that form part of our adaptive and innate immunity. The study followed a group of coffee drinkers and a group of tea drinkers who each drank 600ml of their drink daily. Blood samples taken four weeks later quite clearly showed that production of these anti-bacterial proteins were five times higher in those drinking tea.
So Yes! Weight loss tea can help boost your metabolism, but green tea alone cannot help you lose weight. You should follow a weight regulating diet plan also to make sure you get that desired shape and look that you always wanted to have!